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Keto Eggwiches

Sandwiches are one of the most common things people miss when they go on a keto diet. The good news is that there are other options for a tasty and carb-free sandwich. This recipe for keto "eggwiches" is one of the best you'll find!

The "bread" for this sandwich is made from an egg and spinach mixture that is fried like small omelets. Not only do eggs and spinach taste delicious, but they are also two of the most nutrient-dense foods available.

The eggwiches are then stuffed with breakfast sausage, bacon, cheese, and optional greens. The result is a protein-rich meal that will give you a good start to your day.

One of the benefits of this recipe is that you can substitute any of the fillings for others you have in the fridge or prefer. For example, you can use any type of sausage or meat fillings, as well as any other vegetables such as tomatoes and peppers.

  • 6 large eggs

  • 1 cup of heavy cream

  • 1 cup chopped spinach

  • 1 cup chopped spinach

  • Season with salt and pepper to taste.

  • 5 ounces cooked breakfast sausage

  • 5 ounces cooked breakfast sausage


Combine the eggs, heavy cream, chopped bacon, chopped spinach, salt, and pepper in a mixing bowl. Mix until everything is well combined.

Heat oil and an egg ring in a frying pan over medium heat. This will aid in the formation of a perfect circle. Fill the egg ring halfway with the mixture. Allow this to cook for 2 minutes.

Remove the egg ring and flip the egg. Cook for another 1-2 minutes on the other side. Repeat until the egg mixture is completely gone.

Place the cooked breakfast sausage and a slice of cheese on top of an egg circle. Add another egg circle on top.

Serve right away and enjoy!

Serve and Enjoy.

Kindly Share with your friends & family!

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